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Hábitos Saludables
Guía de la Compra
Guía de la Compra Saludable
Si se quiere llevar una alimentación saludable el comienzo está en la cesta de compra.
Recomendaciones:
- Planificar el menú diario o semanal incorporando variedad de alimentos y respetando las frecuencias de consumo de cada grupo de ellos (enlazar con página de recomendaciones alimentarias).
- Elaborar una lista de los alimentos que se van a comprar. Llevar una lista de compra ayudará a que no se compren otros productos que realmente no se necesiten.
- Intentar comprar con tiempo y sin hambre. Disponer de tiempo para hacer las compras hará que se elijan mejores productos y no se caiga en tentaciones.
- Priorizar los alimentos frescos, de temporada y cercanos en la medida de lo posible. Los alimentos de temporada además de más sabrosos y nutritivos contribuyen a no contaminar tanto al medio ambiente.
- Leer las etiquetas de los envases:
- Fecha de consumo preferente o de caducidad de los alimentos debe ser comprobada.
- Información nutricional. Fijarse en aspectos tales como, el contenido de azúcar, tipo de grasas o aceite, cantidad de sodio y contenido en vitaminas y minerales, son importantes a la hora de elegir un alimento saludable.
Hacer las compras en tu municipio ayuda a la sostenibilidad del planeta y a la de nuestro comercio.
Enlace: Cómo entender las etiquetas de los envases.