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Hábitos Saludables
Elaboración de un menú saludable y equilibrado
ALMUERZO Y MERIENDA
Se recomienda que no trascurran muchas horas entre el desayuno y comida y entre la comida y la cena por lo que es aconsejable realizar un pequeño tentempié entre ellas.
A continuación se indican algunos ejemplos:
- Yogur natural desnatado (adultos) y pieza de fruta.
- Infusión o café con leche y tostada de pan con tomate y aceite de oliva virgen extra
- Frutos secos naturales y yogur (desnatado en adultos).
- Sandwich vegetal con queso bajo en grasa y tomate.
