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Hábitos Saludables
Recomendaciónes alimentarias: Alimentación saludable
Frutas
Las frutas aportan agua, azúcares, vitaminas (A, C y algunas del grupo de las B) , minerales (potasio y selenio entre otros) y fibra.
Por su valor nutritivo así como su papel protector para la salud se recomienda consumir tres o más piezas al día, una de ellas alta en vitamina C (kiwi, cítricos, fresas…).
Se recomienda el consumo de al menos 3 raciones al día (150g = 1 ración) dando prioridad a las de temporada.
Los zumos durante el procesado pierden parte de la fibra por lo que no se debe consumir mas de un vaso de zumo de fruta fresca al día.
Enlace: Calendario de temporalidad
