Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/kiivnydz/osasuna.erandio.eus/wp-content/themes/Divi/includes/builder/module/settings/migration/ColumnOptions.php on line 94
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/kiivnydz/osasuna.erandio.eus/wp-content/themes/Divi/includes/builder/module/settings/migration/ColumnOptions.php on line 96
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/kiivnydz/osasuna.erandio.eus/wp-content/themes/Divi/includes/builder/module/settings/migration/ColumnOptions.php on line 102
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/kiivnydz/osasuna.erandio.eus/wp-content/themes/Divi/includes/builder/module/settings/migration/ColumnOptions.php on line 104
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Hábitos Saludables
Recomendaciónes alimentarias: Alimentación saludable
Leche y productos lácteos
Los lácteos son una fuente importante de proteínas de alta calidad, lactosa, vitaminas (A,D,E, ácido fólico, B2 y B12) y minerales (potasio, magnesio, hierro y fósforo).
Se recomienda un consumo de entre 2 y 3 raciones al día dependiendo de nuestra edad y situación fisiológica.
En la población adulta es recomendable el consumo de lácteos desnatados por su menor contenido calórico y graso.
