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Hábitos Saludables
Recomendaciónes alimentarias: Alimentación saludable
Pescados y mariscos
Este grupo de alimentos es fuente de proteínas de alta calidad, vitaminas (A, D, E y B), minerales (calcio, hierro, yodo, cinc, selenio, fósforo y potasio) así como ácidos grasos poliinsaturados omega-3.
Los AGP-omega 3 deben ser ingeridos en la dieta ya que nuestro cuerpo no es capaz de sintetizarlos. Estos se encuentran principalmente en los pescados azules (atún, sardina, salmón, bonito, caballa…) y colaboran en la reducción del colesterol LDL (“colesterol malo”) y de los triglicéridos.
Se recomienda un consumo semanal de entre 3 y 4 raciones (1 ración= 100-125 g).
