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Hábitos Saludables
Recomendaciónes alimentarias: Alimentación saludable
Aceites y grasas
La ingesta de grasas es esencial para mantener una correcta salud pero este grupo de alimentos tienen un elevado aporte calórico por lo que deben consumirse con moderación.
Existen dos tipos de grasas las saturadas (carnes rojas y derivados, productos lácteos, algunos aceites vegetales como el de coco y palma) y las grasas insaturadas (productos de origen vegetal como aceite de oliva virgen, aguacate, frutos secos y pescados). Las grasas de origen vegetal no refinadas son mucho más saludables que las de origen animal por lo que debe limitarse el consumo de estas últimas.
