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Hábitos Saludables
Elaboración de un menú saludable y equilibrado
COMIDA
Durante la comida es recomendable incluir alimentos de los diferentes grupos de alimentos. Se elegirá uno de cada uno de los expuestos a continuación:
- Legumbres, arroz, pasta o patatas.
- Ensalada o verduras como guarnición.
- Pescado, huevos o carne.
- Pan.
- Fruta.
- Agua.
Ejemplos:
- Lentejas estofadas con verdura, gallo a la plancha con ensalada verde, pan, fruta y agua.
- Ensalada de tomate, menestra de verduras con patata y huevo escalfado, pan, fruta y agua.
- Ensalada de canónigos y cebolleta, pasta con verduras y tiras de pollo, pan, fruta y agua.
- Ensalada variada, arroz con mejillones, pan, fruta y agua.
- Ensalada variada, guisado de pavo con verduras y hortalizas, pan, fruta y agua.
