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Hábitos Saludables
Elaboración de un menú saludable y equilibrado
DESAYUNO
Un buen desayuno es importante para conseguir un adecuado rendimiento ya sea en el trabajo o en la escuela. Este estará compuesto al menos por:
- Frutas: una ración de fruta fresca de temporada.
- Lácteos: un vaso de leche o un yogur o una ración de queso fresco.
- Cereales: pan con harinas de grano entero, muesli, copos de avena o cereales de desayuno sin azúcares añadido.
Ejemplos:
- Vaso de leche, tostadas integrales con aceite de oliva y una pieza de fruta
- Bol de yogurt natural sin azucar con cereales y una pieza de fruta.
- Bol con leche y muesli o copos de avena o cereales de desayuno sin azúcares añadidos y macedonia de frutas.
