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Hábitos Saludables
Recomendaciónes alimentarias: Alimentación saludable
Cenas
Salmón a la plancha con espárragos trigueros
Poner al fuego una sarten con unas gotitas de aceite, una vez caliente colocar los espárragos a medio fuego durante 5 minutos. Añadir el salmón, unas gotitas de limón y cocinar hasta coccion completa. Emplatar los espárragos y el salmón añadiendo una pizca de sal y pimienta.
Acompañar con una ensalada de rúcula y tomate, rebanada de pan integral y una pieza de fruta.
Ingredientes
- 6 espárragos triguero
- 1 rodaja de salmón mediana (160 g)
Guacamole con crudites
Se trocea la cebolleta y el tomate en cuadraditos pequeños. Se pela el aguacate y se coloca en un plato o bol donde con la ayuda de un tenedor se aplasta hasta formar una masa.
Se mezclan todos estos ingredientes a los que se les añade unas gotitas de limón y una pizca de sal.
Este plato se puede acompañar con crudites de zanahoria, pepino, rabanitos y una tostada de pan integral.
Para completar la cena una crema ligera de de verduras y una pieza de fruta.
Ingredientes
Guacamole:
- 1 aguacate pequeño
- 1/4 cebolleta
- 1/4 tomate
- sal
- gotas de limón
- tabasco
Crudites:
- 2 zanahorias
- 1/4 pepino
- 2 rabanitos