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Hábitos Saludables
Recomendaciónes alimentarias: Alimentación saludable
Comidas
Noodles con pollo y verduras
Cortar a la juliana el calabacín,los champiñones, la cebolla y el pimiento . Añadir a una sarten o wok 1 cucharada de aceite de oliva virgen extra y saltear la verdura durante 10 minutos a fuego medio. Una vez preparada la verdura la reservamos y en la misma sarten añadir la pechuga de pollo previamente cortada en tiras. Saltear hasta que la pechuga este dorada y perfectamente cocinada. Añadimos las verduras y una cucharada sopera de salsa de soja y el ajo en polvo.Mezclar todo y listo.
Para completar esta comida una ensalada de canónigos y una pieza de fruta.
Ingredientes
-
80 g Noodels o espaguetis
-
1/2 Pechuga de pollo
-
1/4 Calabacín pequeño
-
1/4 cebolla pequeña
-
1/4 pimiento verde
-
4 ramilletes de brocoli
-
4 Champiñones
-
1 cucharada sopera de salsa de soja
-
1 cucharadita de ajo en polvo
Ensalada de garbanzos
Cortar los tomates por la mitad y el aguacate en cuadraditos. Colocar de base las espinacas frescas y sobre ella el resto de los ingredientes. Aliñar con aceite de oliva virgen extra, sal, comino y limón.
Para completar esta comida un consomé de verduras, una rebanada de pan integral y fruta.
Ingredientes
- 1 bote pequeño de garbanzos
- 1/2 bote pequeño de maiz dulce
- 8 tomates cherry
- 1/2 aguacate
- 1 lata de atún al natural
- espinacas frescas para ensalada o canónigos
- 1 cucharada de aceite de oliva virgen extra
- comino
- sal
- limón